Over a period of time, people started using Refined oil for cooking which is instantly available in shops at affordable prices. All the adds surrounding us insist us to buy these instant refined oil stating many health benefits that we get out of it.
But have you ever thought of using Cold-pressed oil which is made absolutely natural and healthy? Lets have a quick glimpse of how its made and its nutritional properties.
For instance , sesame seeds, groundnut and coconuts are made as cold-pressed oils
Here, coconut meat is grated and dried for some time and then the oil is extracted from this and the process is held at less than 40 degrees Celsius. The word ‘Virgin’ is used to indicate the purity of the oil.
Unlike methods which are used for commercial purpose, this method stands out of the box, making it pure and high in nutrition.
The aroma of the oil helps us to find that it is virgin oil.
As a cessation, regular use of cold-pressed oil can keep us away from diseases and more fit.